Before you head out on a cycle, it is your responsibility to make sure you have the following:

  • Fully road-worthy bike.
  • Hard-shell Helmet must be worn at all times
  • Puncture repair kit
  • Tyre Levers
  • Pump / C02 inflator
  • 1 or 2 spare tubes and the understanding on how to change your tube (
  • A smile!
  • Mobile phone charged, in case you need to dial for assistance.
  • Mudguard (in Winter or rainy conditions)


  • Dress suitably for all potential weather conditions – we live in Ireland
  • Money (for coffee stop)